Embodied Emotional Resilience:
The Complete Package
In this 12-month immersive program, learn to meet old challenges with new calm
Overcome emotional blocks with Reliable body skills
Trust your body and yourself again
Feel strong, calm, and grounded without disconnecting from your emotional core
"Truly transformative. Profound and clear." -L.S, director, dancer, teacher
"I am discovering the places where I froze up, numbed, stopped going in my body. This has become a ‘remembering’ of what it is to like to live in a whole body, a journey of surprised joy, like discovering a whole new little world inside me with my movement returning to a fluid and ease of my younger years. Who knew." -G.H, psychotherapist
Why This Is Different
This program bridges the gap between physical sensations and how your life experiences have literally shaped you in:
how you hold and protect yourself,
how you resist and defend yourself,
or how you abandon yourself when you need to stay present.
Through this program, you can dive deeply into the wisdom stored within your body to
relieve your body problems + rewrite your meaningful, personal narrative that is intimate to you, and you alone.
Helps you find your triggers
Works when meditation doesn’t
Learn the language of your body
Who Can Benefit
This program is ideal for individuals who already have experience in mind-body solutions but still feel there is something missing.
Chances are you are so close - you only need help connecting the dots in a framework that is practical and effective. This program can help if any of these items describe you:
are in trauma-informed therapy but feel more anxious and disempowered
need more help feeling present and strong in your body
can't meditate and want more help feeling calm and present
have an autoimmune condition but haven't addressed the emotional stress response
have a practice in tai chi or chi kung, but still wonder if you’re feeling your dan tien
have done yoga for years but now wonder if you're actually hurting your back or hips doing it
want to clear your brain fog and recover your energy
have lingering impact from an injury or accident that has taken you on a long healing journey, yet there is still something missing
have tried Somatic Experiencing or EMDR but still struggle
have CPTSD but don't have a somatic element to your recovery
have worked somatically with your CPTSD but still feel physically unchanged
have worked with your CFS/ME for more than 2 yrs
have compulsive habits that you want to change
"I’m realizing that I’m staying connected to myself - this is opening up such a wide world to me. Even in the difficulty, it’s going to be OK. This is really hard, AND I feel safe." - N.I. craniosacral therapist
"I'm feeling a shift in my sense of agency. I am approaching the project very differently, spontaneously and in flow, in a way that surprises me. " -C.R, psychologist
What Can Happen For You
A typical journey through the materials looks like this (but varies depending on your goals).
In month 1-2 you’ll build your body resources and reach significant improvements in posture and movement (bottom-up skills)
In month 3 you’ll build more comfort with these tools and identify your patterns (top-down changes)
In month 4+ you’ll look for spontaneous use of concepts in daily life and integration of new movement and behavioral patterns (integration)
What you get in the full 12-month program
Fundamentals Training Modules ($1800 value):
In this module you build your new body skills
Short lessons that produce quick and accessible changes in your posture and breathing, often in the first 2 weeks.
Feel more empowered and calm.
Short instructional videos, often under 5 minutes each.
Q&A and workshop recordings to dive deeply into concepts
Short explanatory materials that give the context to what and why, so you build the insight you need to make this material easy to integrate
The Perspectives Module ($997 value)
In this module you identify and deconstruct your personal patterns using your new body skills.
Discover patterns through the words you use and the way your memory reverts to common themes
Identify the sensory imprints of your patterns
Discover techniques to use new body skills to directly dissolve old embodied patterns
Two weekly classes with Sue ($5,900 value)
Monthly Back to Basics workshops ($1,164 value)
Weekly trauma resolution class ($2,700 value)
Dedicated online community (priceless)
BONUSES
One private 45-min session with Sue ($300 value): A private 45-min assessment with Sue to personalize the journey for you
10 stand-alone specialized courses ($1,475 value): Each course has specific goals to troubleshoot or enhance the core lessons
TOTAL VALUE for 12 months: $14,336 USD
Your Price:
12 payments of $225 USD/month
OR
Pay in full $2500 USD (save $200)
Take a look inside the full program
Listen to program success stories. Join to create yours!
Become your own best friend
Meet new challenges with inner strength
Become both solid and available
Learn the system to find your strength
Access authentic embodied confidence
Recover your body from chronic fatigue
Move forward by being open to yourself
Find the missing piece to help yourself
Find your effortless posture & breathing
Frequently Asked Questions
How fast can I expect changes?
You’ll experience changes in the first week. You are learning skills to use in the moment, so you will feel changes immediately. The bigger changes work over time, and we’ll map out a path together as you go through the program. If after one week in the program it does not meet your expectations, you can request a full refund.
What is the schedule for live classes?
You have the option to upgrade with a live zoom class membership whenever you are ready (details sent to you upon enrollment in the program).
With this membership, you'll get 10 live sessions per month (for $195/month):
weekly practice sessions with Sue (2x per week)
monthly workshop with Sue
weekly trauma resolution sessions with trauma therapist Linda
Schedule (all times PT)
Mon 5-6pm Discussion session with Sue
Wed 10:30-11:30am Practice session with Sue
Thurs 1-2pm Trauma Resolution session with Linda
Last Sat of the month 10-11am (rotating topic) Back to Basics workshop with Sue
I’m not sure where to start? Will you help me?
Yes. You'll get an orientation session to help you navigate the platform and to help you assess where you should start with the material. Your path through it will be shaped and changed as you interact with the material and with me. So when you’re stuck, I can guide you in the right direction.
What happens after 12 months? Will I still have access to the materials?
You'll have lifetime access to the 10 bonus course ($1,475 value)
If you join one of these live membership options, you'll continue to have access to all the core materials with live support.
Sustaining membership $47/month includes one live workshop per month (minus the weekly live class recordings)
All live sessions for $195/month = 8 practice sessions (2x per week) + 1 monthly workshop + 1 weekly group intro session with a trauma therapist + all Intro courses (includes all live class recordings)
Is there an option to work through the materials on my own, without the live classes?
You are not required to attend the live classes. The are included in the program to give you full support, as I have found that ongoing conversations develop the work for participants in important ways.
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