The 3 Keys to Unlock Your Body

Resolve your embodied pain using the language your body understands - and save yourself from years of frustration.

In this course, you will learn a simple and effective, whole-body approach to shift the tensional patterns in your joints, muscles, and fascia.

After using this process, people report feeling:

more grounded and calm
an immediate global shift in posture
elongated and at ease
relaxed and open in the chest and shoulders
relief from chronic back pain

The 3 Keys are:

*the base of your skull

*the sacrum

*the shins, near the ankles

Once you learn how to coordinate these together, you will carry yourself in an entirely different way. It’s so much easier than you think.

Get started with this special intro offer

What you'll get

8 short videos to explain and demonstrate the keys

Written materials and images to support your understanding of the concepts

Troubleshooting section to understand common errors

Recording of a 30-min Q&A session

Recording of a 45-min workshop on how to use the 3 Keys in daily life

30-day challenge worksheet to help you integrate this into your daily life

Apply the funds from this purchase towards the full program

You'll also receive 3 BONUSES

Digital copy of my book: When Things Stick: Untangling Your Body From Old Patterns

The 3 Keys is the first of 6 concepts in this book that teaches you how to come back home to your body. This book contains 6 instructional videos.
Conversations with your body: A workbook on how to self-learn

Learning to move your body in order to feel for something (instead of in order to do something) can be an unusual experience. In this guide, I'll indicate what to look for, what to avoid, and how to build the conversation you'll have with your body so you can gain the insights that break old patterns.
Find Your Center

This booklet will take you through three self-tests to help you identify where you can improve your body organization to find your center. Includes an instructional video.

Get the 3 Keys to Unlock Your Body + 3 Bonuses

If you can move in and out of a chair without assistance + walk outside for 30 minutes without feeling out of breath, you can absolutely restore your body: a fresh perspective can change everything.

After having thousands of people test this out, I can assure you that you are not facing a future of limitations due to chronic aches and pains.

The 3 Keys are designed to restructure your fascia all at once. By using the precision of the 3 Keys, you’ll learn how to allow your bones to take the weight of your body.

There are two main reasons you got here:

First, the accumulation of poor postural habits result in muscles staying tight all the time when they shouldn’t be.

Second, the internal gestures we unconsciously take to protect ourselves emotionally feed into a postural shape that we may not even know we’re taking.

What Most People Haven't Taught You

Your body in movement is complex, but it doesn't know itself in terms of

isolated movements

or a single muscle

or a dominate nerve.

It's a system that is designed, at a very deep and coordinated level, to work as a whole.

If you try to correct posture by working on only one area, it just doesn't work.

TESTIMONIALS

What others are saying

Original

" You absolutely confirmed what I’m learning about embodiment, in a practical and approachable way. After many decades of attempts to resolve these horrible anxiety attacks it has come down to something that very few people have ever suggested to me ."

- R. M.

In a new body

"I was stunned, laughing out loud and crying, when I hit the three keys and my body ‘stood itself up’. That’s what it felt like anyway. Weightless, effortless and with incredible balance. I felt like I was in a new body. Gorgeous feeling. Amazing. Who knew??"

- M.D.

"Amazing!"

"I’m surprised how my body and my relationship with my body has changed with just this small introduction to your work. I particularly resonate with your concepts of ‘listening with the whole of yourself’, and that has been like a lightbulb going on for me."

- K.L.

Simple

"I love the simplicity of the 3 keys and already finding a great benefit. I feel more grounded and my bowel function is so much better. All within a matter of days."

- K.L.

Effective

"It’s really wonderful. I had low back surgery four years ago, and have been trying to find a way to reconnect with my body in a way that doesn’t re-injure me. This has been great!"

- E.K.