Want to Discover Your Inner Posture So You Can
Feel CALM and SOLID in a Body You Can Trust?
Skillfully regulate your stress response using the language your body understands.
"I have tried countless approaches and physical and mental therapies over decades, and none have come close to the lasting and increasing impact." -T.J.
Get started with this special intro offer
What you'll get
8 short videos to explain and demonstrate the keys
Written materials and images to support your understanding of the concepts
Troubleshooting section to understand common errors
4 Workshop recordings
1. 30-min Q&A session
2. 45-min workshop on how to use the 3 Keys in daily life
3. 53-min workshop on your spinal support of your head
4. 40-min workshop on finding your power without strain.
30-day challenge worksheet to help you integrate this into your daily life
You'll also receive 3 BONUSES
Digital copy of my book: When Things Stick: Untangling Your Body From Old Patterns
The 3 Keys is the first of 6 concepts in this book that teaches you how to come back home to your body. This book contains 6 instructional videos.Conversations with your body: A workbook on how to self-learn
Learning to move your body in order to feel for something (instead of in order to do something) can be an unusual experience. In this guide, I'll indicate what to look for, what to avoid, and how to build the conversation you'll have with your body so you can gain the insights that break old patterns.Find Your Center
This booklet will take you through three self-tests to help you identify where you can improve your body organization to find your center. Includes one instructional video.
"The 3 Keys has made a WORLD of difference for me. I've felt more grounded, more clarity, more calm & centered. Pretty remarkable." -K.T.
Hi, I'm Sue Choi, somatic movement therapist with over 24 yrs' experience. I'm also the author of the book When Things Stick: Untangling Your Body From Old Patterns, which has sold over 16,000 copies worldwide.
Through working with thousands of clients to restore their body's natural function and rebuild their resilient emotional core, I've developed an approach that works when other things haven't.
This course is a taste of what's possible. Even if you don't continue learning more with me, what you'll discover in this course alone will give you insights to last for your lifetime.
"After sitting for a long time watching my son's game, I got up to leave. I felt so anchored into my feet. It was a great feeling. It’s cool to feel things moving. I am starting to understand that as I release these old patterns of holding and gripping and learn how to let my body provide me the support I have within myself…the safer I will feel in my body." -J.B.
What thoughtful design gives you:
These well-designed movement lessons have maximum impact without strain. Here are some outcomes that people report.
Which ones do you want for yourself?
Move with youthful energy that you thought you lost.
Feel stability that translates into mental focus.
Feel grounded and more clear-headed.
Find trust in your capacity to face challenges that previously made you shrink.
Spontaneously do something you previously could not do (climb a ladder, balance on one foot while removing a shoe, walk down multiple flights of stairs without knee pain).
Wake up feeling ready for the day without elaborate stretching.
Feel effortless power when doing physical tasks outdoors.
The internal gestures we unconsciously take to protect ourselves emotionally feed into a postural shape that we may not even know we’re taking.
The 3 Keys are designed give you internal strength to keep you safe from the inside:
++ restructure your fascia all at once for the feeling of a balanced body
++ bring the weight of yourself down through your bones to feel truly grounded
++ discover the hydraulic lift that is your central column of support so you are always centered
"Even when making small adjustments as I stand and walk in my everyday life, there are huge benefits. There is not only soothing relief, there is confidence that everything I need to heal is innately available in my own body; my personal toolkit." -J.M.
Get the 3 Keys to Unlock Your Body + 3 Bonuses
TESTIMONIALS
What people are saying
Original
" You absolutely confirmed what I’m learning about embodiment, in a practical and approachable way. After many decades of attempts to resolve these horrible anxiety attacks it has come down to something that very few people have ever suggested to me ."
- R. M.
In a new body
"I was stunned, laughing out loud and crying, when I hit the three keys and my body ‘stood itself up’. That’s what it felt like anyway. Weightless, effortless and with incredible balance. I felt like I was in a new body. Gorgeous feeling. Amazing. Who knew??"
- M.D.
"Amazing!"
"I’m surprised how my body and my relationship with my body has changed with just this small introduction to your work. I particularly resonate with your concepts of ‘listening with the whole of yourself’, and that has been like a lightbulb going on for me."
- K.L.
Simple
"I love the simplicity of the 3 keys and already finding a great benefit. I feel more grounded and my bowel function is so much better. All within a matter of days."
- K.L.
Effective
"It’s really wonderful. I had low back surgery four years ago, and have been trying to find a way to reconnect with my body in a way that doesn’t re-injure me. This has been great!"
- E.K.
Sense of safety
"Since watching your lessons I walk differently and can feel the front of my body opening. Such a wonderful gift for people who have experienced trauma to feel strong and open."
- C. S.
"This has become a ‘remembering’ of what it is to like to live in a whole body." -G.H.
"I have studied martial arts and yoga for over 40 years as well as Argentine tango for the last ten years, all from the perspective of body mechanics. During all that time, balance on one leg has been a difficult thing for me to overcome. I have progressed amazingly to be able to do the difficult yang one-legged kicks to one-legged tango pivots in high heels. Concentrating on the front of the shins was the big change." -M.C.
"I have played many sports/ yoga/ meditation and yet nobody told me how to just stand 😆. It feels great." -C.J.
"I’m experiencing heavy emotions, with tears coming up, and if I can remember my 3 keys, it is VERY helpful to bring me back into enjoying the moment, be able to relax, and my emotions are easier to bear. Thank you so so much for the work you offer. It really is so fundamentally life-changing!" -M.G.
"The brilliance of the 3 Keys is that unlocking these 3 pivotal spots in the body unlocks almost everything." -C.S
"I know when I'm "there" because my shoulders fall back and my body feels "right" and like I've connected some circuits correctly. The shin-ankle has been especially helpful for the heel pain I've been having, as it prevents me from over-striding. Years of "land on your midfoot" haven't really worked, but changing it to "focus on your shin-ankle junction" just works." -K.D.
"When I practiced the 3 keys I realized I was magically in the riding position I have been struggling to achieve for over 12 years." -J.C.
"Particularly when I'm standing at the sink, I use the 3 Keys and I just I rest, I'm happy, I'm strong, and yet relaxed. And that's hard to be. It helped me regain my strength after my surgery and cancer treatment. All my medical team said I'm doing great. And I know it's because I have the tools." -M.L.
"Wow. It's VERY different, like no body movement you've ever tried before. But it's made such a huge difference. I use the teachings in here every day as I stand at my desk at work and it's completely changed how I feel in my body. So grateful!!" -S.R.
"I feel more spacious, flexible and grounded. I have learned how to stand and walk with more awareness, not forcing my body into a position—ie., straight spine—but allowing my body to find its own integrity, to feel when my spine is properly supporting my head" -S.B.
"Sue's approach to 'sensing posture' for physical comfort and emotional clarity resonated deeply with me, as someone who values practices like yoga and meditation. Her practical wisdom on self-regulation over control has been transformative, helping me find more peace and clarity in my daily life." -A.S.
I offer a 30-day money back guarantee for this course. If you are unsatisfied with your purchase of the 3 Keys to Unlock Your Body for any reason, you can return it for a full refund within 30 days or purchase, no questions asked.
© 2024 Sue Choi - All Rights Reserved
+1 310-890-6964